One Minute Meditation

We’re going to do this in bullet form, because of the pace of how we want to convey this practice of a one minute meditation.  This is meant to give you an outline if you decide to do a one minute meditation throughout the day. Don’t be overly prescriptive with applying this; it’s meant as a guide and to give you some thoughts on how to structure a minute meditation. 
  • Calm your mind and body over the next minute
  • Soften your face
  • Soften your neck
  • Soften your shoulders
  • Fully let go
  • Breathe
  • Turn your attention to your breath
  • Calming breath, soothing breath
  • Take long, deep breaths, slow and deep
  • Breathing in, I am calm
  • Breathing out, I am at peace

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