We’re going to do this in bullet form, because of the pace of how we want to convey this practice of a one minute meditation. This is meant to give you an outline if you decide to do a one minute meditation throughout the day. Don’t be overly prescriptive with applying this; it’s meant as a guide and to give you some thoughts on how to structure a minute meditation.
- Calm your mind and body over the next minute
- Soften your face
- Soften your neck
- Soften your shoulders
- Fully let go
- Breathe
- Turn your attention to your breath
- Calming breath, soothing breath
- Take long, deep breaths, slow and deep
- Breathing in, I am calm
- Breathing out, I am at peace
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